At Springboard, we strive to make your experience as comfortable and stress-free as possible. Here are some suggestions on how you can best prepare for your appointment.
For an online appointment you’ll need a private space, headphones and a computer, of course – plus anything that makes you feel more comfortable!
Please also bring:
And most importantly, bring yourself. We’re interested in learning more about where you’re at today and any goals you have for the future. We’ll talk about your understanding of ADHD, your strengths and interests, and your priorities for change, as well as your coaching and psychotherapeutic needs.
At the end of the session, you’ll get a summary what we discussed, outlining your priorities and suggesting a few activities to get you started.
For an online appointment you’ll need a private space, headphones, maybe a pen and notebook and a computer, of course – plus anything that makes you feel more comfortable!
If you wish, you can prepare by thinking about areas where you’re having difficulty, or strategies you’d like to try. But all you really need to bring to the session is yourself. Your coach will meet you where you are in your ADHD journey and work alongside you toward whatever goals you define together.
Public transit: We’re conveniently located one block north of Rosedale subway station on TTC Line 1 (Yonge-University).
Driving: Parking is available on the streets surrounding Springboard Clinic. There are also two Green P parking lots nearby:
Our address: We’re located at 1055 Yonge Street, Suite 306.
